Heal & Rebuild Postpartum
Sun, Jun 28
|105 Oronoco St
You prepared for birth. But who prepared you for postpartum? Join Dr. Betel Aklilu for a supportive workshop designed to help moms better understand their recovery process, return to activity safely, and feel more confident caring for themselves during the fourth trimester.
Time & Location
Jun 28, 2026, 10:30 AM – 11:30 AM
105 Oronoco St, 105 Oronoco St, Alexandria, VA 22314, USA
About the event
Healing & Rebuilding Postpartum
You prepared for birth. But did you prepare for postpartum?
Join Dr. Betel Aklilu for a supportive workshop focused on helping moms understand recovery, how to care for their bodies with kindness, and feel more confident during the fourth trimester.
In this workshop, you'll learn:
✔ How to safely return to exercise, daily activities, and movement without putting unnecessary strain on your body
✔ Discover practical tools and strategies to support core recovery, pelvic health, posture, and overall well-being